As a woman approaches 50 decades old, she will definitely begin to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are just as a consequence of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated for your sex and age class can help ease bothersome symptoms and also avoid future illness. There are a couple of different kinds of change that occur in your body as you reach 50. The first is a catchy one - your nutrient requirements increase at the exact same time as your nutrient consuming capability is waning (source). This is especially true in the event of vitamins B12 and D.The next group of changes occurs at the start of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It is natural for problems with vision, energy and memory levels to crop up with increasing age. This is a normal part of life but there are some nutrients which could help keep your wellbeing in top condition for as long as possible. The above things mean that without adjusting your diet, you are at heightened risk of illness farther down the line. Of course it is always best to get your nutrients straight from food, instead of from a nutritional supplement (your body absorbs them more readily) however this is not always possible so that a multivitamin can help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body at this time. It's crucial to educate yourself and make an informed choice so that you get the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of your diet, and when you're a senior woman, these needs differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for those under it. Iron When you're menopausal, you lose less iron following your periods cease and are consequently required to decrease your iron intake. Multivitamins geared for younger women tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal women require a multivitamin that is low in iron. Calcium and Vitamin D Decreased estrogen production in older women leads to a chance of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods like milk, yogurt and poultry may counteract more info this and keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 straight from meals. This is because of reduced rates of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly tired, so it is an essential element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to ensure you're receiving these benefits. These are the top nutrients that will help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Be certain that you purchase from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality to the label. Try to select organic brands if that's important to you. Like all goods multivitamins check here too are most effective when new, so make sure to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is less likely to be forgotten than the usual twice or 3 times daily dose so be certain that you check the website directions. You ought to take the vitamin at around the exact same time every day and do not double up in the event that you miss you. The advantages of multivitamins have a tendency to build more than just like a good diet, and that means you need to be consistent. Side effects like constipation and nausea might happen in the start, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, make sure to thoroughly scan the tag for your own allergen. If you have a long term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all possible risk factors with your doctor about your needs. Your doctor may also give you a complete vitamin and mineral profile so that you may upgrade your supplements according to your test results. Maintaining your body equipped with nutrients to resist ailments rather than straight up disease prevention would be the genuine role of multivitamins. Boost the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes which can help throughout the menopause.